8/12/2023 0 Comments Mac app zonebox![]() ![]() The object is to stay focused on one task long enough to make progress but not long enough to get burned out. After every 4th pomodoro, you take a long break (15–30 minutes), and then return to step 1 and start over. When the timer rings, you take a short break (3–5 minutes), and then start your next pomodoro. Should a distraction occur, you can jot yourself a quick note (if necessary) and get back to work immediately, or you can abandon the pomodoro and begin again when the interruption is over. The key is you may only work on that specific task until the timer rings. There’s no magic about the number 25 and, in fact, I often make my pomodoros 20 or 30 minutes rather than 25 depending on my mood and the task. Here’s how it works: Pick a single task, and then set a timer for 25 minutes. Each burst is called a pomodoro, which is the Italian word for tomato (supposedly because of a tomato-shaped kitchen timer Cirillo used as a student). The Pomodoro Technique, invented by Francesco Cirillo in the late 1980s, promotes short intense bursts of work-typically 25 minutes each-separated by breaks of 5 to 30 minutes. Because I’m focused on a single task, I can do better work on it and finish it faster than if I try to multitask or work on it between interruptions. I use it every single day to help me focus on a task and remain focused on it for as long as necessary (in 25 minute chunks). A re you familiar with The Pomodoro Technique®? If you’re not, you really should check it out. ![]()
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